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480mg/day) had babies who processed information faster at 4-13 months an early marker linked to stronger cognition later in life.47 48 Long-term studies also show that mothers with higher choline intake during pregnancy tend to have children with better memory and even stronger social and emotional development years later.49 Most prenatal vitamins still lack meaningful amounts of choline fewer than half sold in the U.S

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(2) Suppresses pro-inflammatory cytokine release from Kupffer cells