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Emotional Eating and Food Environment Food is more than just fuelits tied to emotions, culture, and social interactions

GIP has been shown to decrease food intake while blunting the metabolic adaptive responses that usually occur with calorie restriction resulting in weight reductions, and when combined with GLP-1 receptor agonism, may result in greater effects on markers of metabolic dysregulation such as body weight, glucose and lipids

Improves Mood & Motivation: Exercise stimulates the release of endorphins, improving your mood and keeping you motivated throughout your weight loss journey

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Normally, clinics suggest beginning with 0.25 mg of Ozempic or 2.5 mg of Mounjaro and then slowly increasing over four to eight weeks