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These nutrient-rich formulations are promoted for their potential to support energy levels, metabolic efficiency, and fat mobilization

General NHS guidance states adults need approximately: 1 microgram of vitamin K per kilogram of body weight daily Vitamin B12 The right dose depends on your vitamin B12 levels and the cause of the deficiency

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We get this vitamin mainly from animal foods like red meat, dairy and eggs so vegetarians, vegans, and those with restricted diets are commonly deficient (1)

Because B12 is water-soluble, your body is generally good at handling amounts it does not immediately need