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health regulators

GLP-1 stands for glucagonlike peptide-1, and it is a hormone that the body produces after a meal that signals to the brain that you are full and do not need to eat anymore

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Adaptogens: Rhodiola and Ashwagandha Adaptogens are the most targeted intervention for perimenopausal brain fog because they work directly on the HPA axis, helping regulate the cortisol spikes that amplify cognitive symptoms during hormonal swings

While GLP-1 medications offer significant health benefits, they can also create nutritional gaps that could be addressed through supplementation