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They lower cortisol (your stress hormone), support insulin sensitivity, and reduce low-grade inflammation which means: Fewer crashes and cravings Less belly fat storage Better sleep and recovery For women in their 40s and 50s on the Josie program, this shift often brings more energy and better sleep too

I am not a medically trained person but I've had Pernicious Anaemia (one of many causes of B12 deficiency) for more than 50 years

& McGeown, M

Main benefits of CLA: Reduction of fat deposits: CLA helps reduce fat stores, especially in the abdomen and thighs

This could provide a new and potentially life-saving treatment option