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Lecithins in processed food have been estimated to increase the daily consumption of phosphatidylcholine by about 1.5 mg/kg of body weight for adults (32)

Rather than turning to Ozempic, athletes can benefit from strategies that support long-term health and performance: Work with a sports dietitian to ensure youre meeting your energy and nutrient needs Focus on performance markers like energy levels, strength gains, and endurancenot just weight Address food and body image challenges with a therapist or HAES-aligned provider Ensure lab work is up to date, including iron, vitamin D, and hormone panels Prioritize recovery through nutrition, sleep, and rest days Should Athletes Use Ozempic