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Better sleep means better muscle recovery and growth

NICE guidelines (NG87) recommend methylphenidate, lisdexamfetamine, atomoxetine, or guanfacine as evidence-based ADHD treatments

(2000) Glucocorticoids can promote androgen-independent growth of prostate cancer cells through a mutated androgen receptor

Common cardiometabolic risk factors include: Excess visceral or abdominal fat High blood pressure High triglycerides Low HDL cholesterol Elevated LDL cholesterol or ApoB when measured Prediabetes or type 2 diabetes Insulin resistance Fatty liver disease or MASH risk Sleep apnea Chronic inflammation Low muscle mass or poor fitness Smoking or nicotine exposure Family history of premature cardiovascular disease These issues often reinforce one another

You can keep the rest of your face and lids bare while adding just a few sweeps of volumizing mascara for super fluttery, lush lashes