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You might choose to rotate clockwise each week: Week 1: Upper right (above the belly button) Week 2: Lower right (below the belly button) Week 3: Lower left (below the belly button) Week 4: Upper left (above the belly button) By the time you return to the first quadrant, the tissue will have had three weeks to fully recover

After the initial 4 weeks at 0.25 mg, the dose is usually increased to 0.5 mg per week

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Is it nausea or do you feel full and uncomfortable after eating

However, excessive overtraining without adequate recovery can actually deplete glutathione, so balance is key