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Smoking can also irritate these tissues and cause them to swell, further disrupting your ability to take in enough oxygen

The Framingham Heart Study

Nicotine is poisonous and has been used in the past as an insecticide It is inhaled into the lungs, passes into the bloodstream and reaches the brain in about 10 -20 seconds Nicotine addiction can occur very quickly and it is because of this that smokers continue to smoke, many for the rest of their lives Nicotine addiction can worsen your mental health, make you anxious, and effect the quality of your sleep Other chemicals There are more than 4,000 other chemicals in cigarettes, many of which are cancer causing

But research is clear that while there may be safe consumption levels of alcohol and sugar theres no safe level for smoking

1969 Jan;35(1):152160