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Table of Contents Understanding Smoking Alternatives This guide explores various smoking alternatives available in the UK, including nicotine pouches, vapes, heated tobacco products, and medically approved nicotine replacement therapies, providing information for adult users

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This can help distract from cravings and provide a healthier outlet for stress or boredom

Click on each goal and youll find handy tips that can help you conquer your cravings and reduce your nicotine intake