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Diarrhea occurs in 24%, constipation in 21%, and vomiting in 17%

GLP-1 Training Apr 19, 2026 Why GLP-1 Users Should Wear a Weighted Vest (Same Walk, 24% More Calories) Real Garmin data from two identical walks with and without a 40lb vest

By staying hydrated, increasing your fiber intake, and utilizing supplements or laxatives when necessary, you can alleviate this common side effect

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Eberhardt RT, Forgione MA, Cap A, Leopold JA, Rudd MA, Trolliet M, Heydrick S, Stark R, Klings ES, Moldovan NI, Yaghoubi M, Goldschmidt-Clermont PJ, Farber HW, Cohen R, and Loscalzo J (2000)