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To start your journey, you may want to consider: Nicotine replacement therapy: Over-the-counter nicotine patches, lozenges, inhalers, and nasal sprays can reduce cravings and withdrawal symptoms

Avoiding triggers may also be beneficial

This article was originally published in the May 2015 issue of Popular Science.

They only address the behavioural habitthe hand-to-mouth actionwhile completely ignoring the powerful chemical addiction to nicotine

In Study II, in which detailed data on cigarette consumption were available, we observed no obvious difference in the mean number of cigarettes smoked per day between dual users (16 cigarettes per day) and exclusive cigarette smokers (15 cigarettes per day)