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While many of these products are sold over the counter, its a good idea to discuss the best products for you with a certified tobacco treatment specialist and your family doctor before purchasing them, Dietrich says

in 2013 around 32 percent of overseas-born New Zealand residents were born in Asia (mainly China, India, the Philippines and South Korea) compared to 26 percent born in the UK and Ireland

Light-coloured appearance

If you're ready to quit, free help is available at 1-800-QUIT-NOW.

Additionally, Nicorette inhalers are relatively straightforward to use, with a simple and intuitive design that makes them accessible to people of all ages