if you smoke cigarettes what will happen 🚭 Happens When Smoke? contain nicotine, tar, and carbon monoxide. Short-term effects: • Increased heart rate • Higher blood pressure • Reduced oxygen Long-term effects: • Lung cancer Smoking: Effects, Risks, Diseases, Quitting

These serious effects of nicotine are supported by the findings of Flouris et al., who noted the same cotinine levels in healthy non-tobacco smoking patients using nicotine e-cigarettes as in tobacco smokers (49)

These steps can help smokers significantly lower their risk of gum disease while maintaining healthier gums and teeth

Strengthen contact with friends, set small goals, and give yourself time

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Improved sense of taste and smell: Eliminating tobacco smoke leads to fresher breath and better oral hygiene