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For example, before your quit date you will want to remove all smoking-related paraphernalia such as ashtrays, lighters, and cigarette packs

It is the most commonly used psychoactive substance globally, and its effects on alertness and energy levels make it a popular choice for people seeking a quick and effective way to stay awake and focused

The brains of children and young people are still in the developmental stages, and as a result, are more sensitive to the effects of nicotine therefore, making them more susceptible to developing nicotine addiction, compared to adults

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Get rid of your vaper, cigarettes, ashtrays and any related products before your quit day