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Remember, a healthy gut is a cornerstone of a healthy life.
Ingredients Equipment: Pizza cutter for slicing phyllo into strips Large cast iron or non-stick skillet A clean damp dish towel to keep phyllo sheets from drying out For The Yogurt Sauce: 1 cups plain yogurt, not Greek (low fat is fine) 2 medium garlic cloves, peeled and finely minced or pressed A pinch of salt, to taste A sprinkle of chopped parsley to garnish, optional For The Borek: 12 ounces of crumbled Feta cheese 2 large eggs 4-5 scallions, trimmed and finely chopped (5-6 tablespoons) 2 tablespoons finely chopped parsley, plus a bit to garnish the yogurt sauce teaspoon Aleppo pepper or Maras pepper (or substitute teaspoon sweet paprika plus teaspoon crushed red pepper flakes) 1 pound of store-bought phyllo dough (or Yufka dough if you can find it), defrosted per package instructions
Not everyone gains weight after quitting
The pleasant flavors and aromas make them approachable for beginners and enjoyable for many experienced smokers
Naomi Hamburg, M.D., M.Sc
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