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Today is #WorldMentalHealthDay Smoking makes people more vulnerable to mental illness & mental illness makes people more likely to smoke

Unfortunately, as tobacco leaves burns, hundreds of harmful chemicals are created or released which are also drawn into the lungs

Lets make it happen, one step at a time

Research at Brown University showed that women who exercised vigorously at around 80% of their maximum heart rate improved their quit rates (19% versus 10% at the end of the 12-week program) and had a longer string of no-relapse days than non-exercisers

It's another offshoot of plug-cut tobacco except instead of being cut into flakes, there's an extra process where they're cutting it again, crosswise into cubes, and that promotes more airflow in the pipe, which can help in the burn rate