If you need to leave your house, wear goggles and a face mask approved by the National Institute for Occupational Safety and Health thats designed to block particles from entering your mouth and nose
According to the FDA, at least 50% of the front and rear panels of the box must have warnings about smokings impact on health

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The FDA has the power to control the design of cigarettes if it would improve public health
Smoking for Years and Then Quitting Smoking As mentioned above, the lungs will begin to repair themselves just weeks after you quit and while quitting is by no means an easy process, the reduced risk of disease and death makes the decision all the more important, even if you have been smoking for decades