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While the idea of quitting smoking may sound simple, many people describe it as a deeply personal battle involving fear, motivation, and persistence

Why people, especially youth, shouldnt smoke Most e-cigarettes contain nicotine, the highly addictive chemical found in tobacco that leads to all kinds of increased health risks for many kinds of cancer, COPD, heart disease and other problems

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With the support of those around you, the journey towards freedom from smoking and related health issues can be easier than you think

I think the most important thing throughout my career that Ive learned is that I can do a lot of things myself