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Change Daily Habits Change your daily schedule, particularly eating times, as much as possible

The human body is designed to deal with external stresses, but it is less able to deal with chronic stress, and that is precisely what smoking does to the body - keeps it under stress

Unlike the nasopharyngeal microbiota, which remained relatively stable, the oropharyngeal microbiome exhibited marked smoking-related alterations, reflecting its higher sensitivity to CS exposure [52]

This may make bacteria more likely to stick as well, potentially leading to oral infections, such as dental decay or cavities

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