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Chewing tobacco has long been used in many regions and is often considered less harmful than smoking cigarettes

If you develop bladder cancer, the 5-year survival rate is about Just as quitting smoking can be physically and psychologically difficult for many people, the same is true for kicking the chewing tobacco habit

Seek support from healthcare professionals, use nicotine replacement therapies, or consider prescription medications that can help reduce cravings and withdrawal symptoms

UF Smoking Cessation Programs Free classes to help you quit smoking.

Tips to protect your liver Maintain a healthy diet, focusing on whole foods, fruits, vegetables, and lean proteins