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Read more: 5 Ways to Lower Your Risk of Oral Cancer Even though nicotine gum holds a much lesser quantity of nicotine than cigarettes, it can still be addictive if taken for too long

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By adjusting your nicotine dosage, checking your e-liquid ingredients, and fixing the settings on your electronic cigarette, your sore throat will become a distant memory

Harm Reduction Approaches For those choosing to use tobacco despite known risks, certain practices may reduce exposure levels: Using less tobacco per cigarette reduces intake per smoke Filtering reduces tar and particulate matter Organic, additive-free tobacco eliminates some chemical exposures Spacing cigarettes further apart decreases daily consumption None of these approaches make tobacco safethey merely adjust exposure levels