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Within days: Mouth irritation reduces Taste improves Breath smells fresher Within weeks: Ulcers heal faster Gum health improves Energy levels rise Long-term: Risk of oral cancer drops Teeth and gums stabilize Overall health improves Every tobacco-free day adds protection to your future

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The effect of cigarette smoking on diabetic peripheral neuropathy: a systematic review and meta-analysis

If you replace cigarettes with unhealthy snacks, you'll likely gain weight

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