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Inflammation and Cancer: V
Teens who smoke are more likely to have mental health problems such as depression, anxiety, ADHD, and other disorders that can cause the teen to be disruptive
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Find activities that keep your hands and mouth busy, like: Chewing sugar-free gum Exercising regularly Taking up new hobbies such as knitting, painting, or gardening Deep breathing exercises to reduce stress Replacing smoking with healthy alternatives to smoking will help you stay distracted and reduce the urge to light up
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