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cilia (tiny hair-like structures that move mucus out of the lungs) start to regain normal function, reducing the risk of infection Time Smoke-free: 1 year Benefits: Excess risk of coronary heart disease is half that of a habitual smoker Time Smoke-free: 2 years Benefits: Stroke risk can fall to that of a non-smoker Time Smoke-free: 5 years Benefits: Risk of cancer of the mouth, throat, esophagus, and bladder are cut in half

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Iran J Public Health

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Damaged blood vessels also increase the risk of: Heart attack Stroke Peripheral artery disease Blood clots Over time, smoking weakens the cardiovascular system and reduces the bodys ability to function efficiently