tobacco cessation medication chart Reviewing the 2020 Surgeon General Report on Smoking QuitWorks Quick Guide to Pharmacotherapy

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Some things that you might want to include in your plan are: A quit date A method that you think will work for you and your current lifestyle Removing temptations or reminders like throwing away your cigarettes, lighters, and ashtrays Create a plan B if you run into a roadblock

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One virtue leads to another

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