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For example, B12 shots are generally inappropriate for people who have: Allergies to cobalamin, cobalt, or any of the ingredients in B12 injections Taking B12 shots with any of these allergies could lead to a seriouspotentially life-threateningallergic reaction

That said, not all vitamins are going to have the same benefits and some of them can even harm us if we overdo them

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Additionally, if you prepare ahead of time and speak to a doctor before getting a vitamin B12 shot, youll be able to isolate the risk of any serious drawbacks, like allergic reactions

Although B12 is not some magic solution to burn fat, it can play a big part in your weight-loss journey if used right