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Respiratory therapists suggest looking for chest rubs made with natural ingredients or essential oils, or using alternative methods such as taking a hot shower or using a humidifier to clear congestion. When in doubt, its always better to stick with natural methods of relieving congestion, such as steam therapy or saline nasal rinses, DeVries says

Our hosts at any El Paso Smoke Shops location can point you to compatible tubes

However, this is a rare and subjective experience rather than a common or accurate comparison

One of the best ways to reduce irritation is through smoking cessation

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