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This fiber gap has multiple causes: Ultra-processed foods dominating modern diets Refined grains replacing whole grain options Low fruit, vegetable, and legume intake across all age groups Industrial processed oils replacing butter as fat sources Convenience culture prioritizing quick over nutritious Taste preferences shaped by high-sugar, low-fiber foods Even health-conscious individuals often fall short

That said, the quality of what you eat still matters, prioritizing protein and whole foods supports both the medications effects and your overall health

Creatine monohydrate: 5g daily

By contrast, insulin sales are growing slowly or even stagnating in some markets due to competition and pricing reforms

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