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Making cigarettes more attractive to new smokers and less desirable to quit among established smokers contributes to the incidence of tobacco-related diseases

Try the following exercise: Breathe deeply through your nose and slowly exhale through your mouth

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These include: nausea headache blocked nose indigestion flushing (redness in the face) dizziness blurred vision For a full list of side effects, refer to the information on your medication

Clean charts and daily reports Achievement badges for every milestone Streaks that reward consistency Honest feedback on slip-ups, without judgment Small wins build the habit