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Results Individuals in the Loss group lost more weight (2.01 kg, SE = 1.58) than individuals in the Bibliotherapy group (+1.08 kg, SE = 1.49, p = 0.0004), while the Stability group (0.30 kg, SE = 1.56) was not significantly different from the Bibliotherapy group ( p = 0.17)

The drop you might notice often reflects your hormones returning to normal, not true hormone loss

Practice mindful eating To become reacquainted with your bodys natural hunger cues, experiment with mindful eating