About this article Cite this article Bello, F., Fagni, F., Bagni, G
the composition of gut microbiota following an IS may have direct repercussions on brain health
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Conversely, addressing anemia could reduce erythropoietin levels, a factor known to promote tumor progression and angiogenesis
Realistic expectations include: Weight loss: 0.5-1 kg/week Improved health markers (blood pressure, cholesterol, blood sugar) Increased energy and mental clarity Reduced inflammation and oxidative stress For optimal results, consider: Starting slowly and adjusting your fasting schedule Eating nutrient-dense foods during your eating window Staying hydrated and managing hunger pangs Monitoring progress and adjusting your approach Consulting a healthcare professional before beginning Dr