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Include notes on the onset, duration, and intensity of the effects, as well as any side effects or discomfort experienced

The most effective way to successfully manage withdrawal symptoms is with nicotine replacement therapy (NRT), which can double your chance of quitting, and make it a lot easier and more comfortable along the way

Pupils who support non-smoking should be encouraged and recognised, fostering a culture where not smoking is socially valued which was effective in LMICs context (8789)

Proper aftercare is essential for avoiding complications and ensuring smooth healing

Use a small case A case can stop pressure, dirt, or accidental firing