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She holds a BA in Psychology from The University of California, San Diego, and a Masters degree and Doctor of Psychology (PsyD) from Pepperdine University

These connections can be difficult to maintain after quitting, as constant exposure to smoking can trigger relapse

Exploring the Impact of E-cigarettes on Cardiovascular Health: Insights from Preclinical and Clinical Studies

Identify environmental triggers that induce cravings, for example, drinking alcohol, arguing with your spouse, or going to a party

If dryness is detected early, placing cigarettes in an airtight container with a humidity pack for one or two days can help restore some moisture