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In reality, NRT is a well-researched and proven approach that, when used correctly, significantly aids in quitting smoking

72 hours Smoking causes breathing difficulty by damaging lung tissue and irritating and inflaming your airways

Many smokers opt for a cold turkey approach to nicotine cessation rather than a more gradual approach such as NRT (nicotine replacement therapy) such as gum, patches, or vaping

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Cigarette smoking and breast cancer risk among young women (United States)