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The Rise of 100-Calorie Beer For some people, theres nothing more enjoyable than cracking open a cold one after a long day in the hot sun or joining a group of friends for a couple of brews on Friday night

Meal 1 6 Eggs Plain Oatmeal 2 Cups of Egg Whites Meal 2 2 Cups Brown Rice Chicken Breasts Mixed Vegetables Meal 3 (Pre-Workout) 2 Scoops Whey Protein 1 Banana Meal 4 2 Baked Potatoes 1 Large Steak Meal 5 2 Cups Egg Whites Cheese 4 Slices of Turkey Bacon Meal 6 1 Scoop of Whey Protein Brock Lesnar also uses the supplements below to get ready for competitions and put himself in fighting shape all year round: Whey Protein ZMA Multivitamins BCAAs Creatine Monohydrate Fish Oil Glutamine Follow Generation Iron on Instagram, Facebook, and Twitter for more insight into professional athletes training and diet regimens

(Before Sling Blade, he was featured in a few series such as The Outsiders and Hearts Afire)