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Consider foods that keep your mouth busy, like carrots, pretzels, and apples

Call (832) 956-1040 for your personalized consultation.

Instead, ask an ex-smokeless tobacco user or ex-smoker or never-smoker for support, or visit a free online support forums such as Turkeyville

You can also connect with smoking cessation experts by calling 1-800-QUIT-NOW (1-800-784-8669) or texting QUITNOW to 333888

The major players in the tobacco market include Scandinavian Tobacco Group A/S, Swedish Match AB, Altria Group, Inc., KT&G Corp., Imperial Brands, Philip Morris Products S.A., British American Tobacco, Japan Tobacco Inc., China Tobacco, and ITC Ltd