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Scientific research has also proven that intermittent fasting can be beneficial to our health in weight loss, metabolic health, ageing, increased insulin sensitivity, improved cholesterol

Secretary for Health Lo Chung-mau told a Legislative Council meeting on Friday that the rate the prevalence of daily cigarette smokers aged 15 and older in the population had fallen from 9.1 per cent in 2023 to 8.5 per cent last year

Switching from cigarettes to vaping may seem like progress, but it doesnt make the habit safe

Learn more about his professional background here.