does one cigarette shorten your life Can Take 20 Minutes Off Life, Study Suggests A single day of overindulgence:

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#7th - Cut your caffeine intake: Usually, smokers metabolize caffeine more quickly than non-smokers, therefore they need to consume more caffeine to achieve the same effect

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The Nervous System Drinking suppresses the central nervous system by increasing the activity of the calm-inducing neurotransmitter GABA and suppressing the activity of the excitability neurotransmitter glutamate