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Start at the strength that matches your current cigarette consumption After 46 weeks, drop one strength level (e.g., from 8mg to 6mg) Continue stepping down every 46 weeks At 2mg3mg, consider switching to an energy or CBD pouch to maintain the ritual without nicotine Phase out the pouch habit entirely once the behavioral trigger has weakened What Types of Nicotine Alternative Are There and How Do They Differ

Strictly Business TFLC in the News Stay up to date on our latest news and announcements through our features in Strictly Business, Lincolns monthly business magazine

This higher dose is suitable for heavy smokers or those who are highly dependent on nicotine early in the day

If one tool or combination doesnt suit you, ask for advice on alternatives

When you quit smoking, your heart starts recovering almost immediately