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Trading your health for a smaller number on the scale isnt a fair deal, and there are much better ways to manage your weight without turning to chewing tobacco products.If youre looking for better alternatives, there are plenty of optionsfrom adjusting your diet to exploring tools like nicotine gum for those transitioning away from tobacco use

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"Health educators and health care providers working with women in emerging adulthood need to recognize the high prevalence of very light smoking in this population, and screen for any level of tobacco use," the researchers, wrote in the July issue of the journal Preventing Chronic Disease