4 days without smoking cigarettes No Day. Do you smoke? A relative? A friend? Encourage them Quit smoking Journey : 100

The initial buzz fades, but the need to light up again sticks around, powered by nicotines grip rather than any real benefit

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Prolonged exposure to the toxic substances in cigarette smoke greatly increases the likelihood of developing chronic conditions such as chronic obstructive pulmonary disease (COPD), emphysema, and lung cancer

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So if you want to help protect your kids and pets from the dangerous chemicals found in 2nd hand cigarette smoke, switching to e-cigarettes, which do not release any dangerous toxins, could be a safer option for everyone who is most important to you