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Expert Viewpoint: Muscle Preservation on GLP-1 Is a Strategy, Not a Hope After two years of coaching clients through GLP-1-assisted weight loss, I can tell you this with complete confidence: preserving muscle on semaglutide or tirzepatide is not only possible, it is predictable when you follow the right protocol

For diarrhea, maintaining hydration and considering temporary dietary adjustments may help

Click here to listen to this article Share via If youre on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, semaglutide, or tirzepatide, your scale is likely moving, but are you really tracking what matters

Dietary adjustments help significantly, smaller meals, reduced fat intake, adequate hydration

Preserving functional strength is therefore as important as the number on the scale