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Regular exercise, like walking or light strength training, not only burns calories but also releases endorphins, improving mood and reducing the urge to smoke." The doctor also recommend preparing healthy snacks such as carrot sticks, nuts and sugar-free gum to "control hunger without adding too man calories"

On the other hand, the number of cigarettes in a pack is different for all countries

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It is noteworthy that even among sets of twins where both are smokers, a difference in five years or more of smoking duration can cause visibly identifiable changes in facial aging, they wrote