February 25, 1961
So: 5 cigarettes = 50 to 75 puffs 10 cigarettes = 100 to 150 puffs 20 cigarettes = 200 to 300 puffs But keep in mind, it is just an approximation
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If lung cancer is found at an early stage, at least half of those affected patients will be alive and free of recurrent cancer 5 years later
What helped the most was just telling myself, "I'm not going to smoke today," Forget tomorrow and a year from now, just focus on right now