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Know and avoid your triggers, the first days after quitting are always the hardest, but with perseverance you can do it Also, while supplies last, the Georgia Tobacco Quit Line is offering 4 weeks worth of nicotine replacement therapy (in the form of gum or patch), FREE of charge.

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4) Use a nicotine replacement to get the nicotine without the toxins and carcinogens of cigarettes By replacing your cigarette with another method of nicotine you can stop not only the nicotine cravings, but the hunger pangs and the lower metabolism that comes with no nicotine

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