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Practice good oral hygiene Do not ignore any change inside your mouth, especially if there is pain or discomfort Check immediately with your doctor if your tongue or cheeks are getting frequently, not accidentally, getting bitten or gnawed by your teeth

The habit feels bigger than the nicotine Many people successfully stop the nicotine but the behavioral pull keeps coming back

Symptoms of oral cancer include: Sores on the inside of the mouth that don't heal Pain, numbness or tenderness in the mouth or lips A lump or small-eroded area in the mouth A prolonged sore throat Difficulty chewing Restricted movement of the tongue or jaws and/or a feeling of something lodged in the throat If you're an adult who uses chewing tobacco, remember that there is no such thing as safe tobacco

Your stop smoking plan Creating a personalised quit plan can increase your chances of success

Flavor is lacking, so high on the hot air factor despite some strength