five a's of tobacco cessation The "5A's" Smoking Cessation Brief

Smokers are more prone to develop cancers in the mouth, throat, bladder and kidney

Mucus hydration and ciliary beating are essential for this process to be effective, and in healthy individuals, mucus secretion occurs regularly and is balanced, maintaining lung integrity (Bustamante-Marin and Ostrowski 2017)

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Studies show that in the United States, social support is associated with higher intentions to quit, so is more likely to aid smoking cessation