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While it offers similar effects to smoking, experts have explained why those looking to give up e-cigs should take a different approach to the cold turkey method associated with quitting cigarettes

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For example, some people smoke as a way to cope with stress or anxiety

This analysis of drug harms in Canada found that alcohol causes the most harm overall Alcohol was followed by tobacco, nonprescription opioids (like fentanyl), cocaine, methamphetamine, and cannabis. Tobacco ranked first in 4 of the 16 harm categories: drug-related mortality, drug-specific damage to physical health, dependence, and environmental damage, the researchers wrote