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The other forms, including e-liquid, are often chosen by customers as a way to quit smoking according to the Tobacco Harm Reduction and Nicotine Replacement Therapies (NRT) concept

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Joel's Library is also home to more than 100 original short stop smoking articles, to his free ebook Never Take Another Puff, and to his collection of nearly 500 video stop smoking lessons

Other side effects you may experience While wearing a nicotine replacement patch, you may experience one or more of the following side effects: nausea, dizziness, dry mouth, diarrhea, nervousness or restlessness, headache, vivid dreams or other sleep disturbances, and irritability

If you are outside a lot, especially as part of your job, take these steps to protect yourself: Try to avoid the sun during the midday hours, when it's strongest